Ottawa Ontario Canada Motivational Speaker Stress Management Self Esteem Building Energy Management Quebec Montreal

Daily stress is growing as rapidly as the pace of life is quickening. When it is unchecked and untamed, it quickly becomes overwhelming and immobilizing. Kathy Glover Scott M.S.W. uses her extensive knowledge and experience in human services to teach people to be personal and professional Stress-busters. Through providing immediately useable information and techniques to reduce stress, people immediately feel a difference in their lives, and able to de-stress much easier in the future. This session can a keynote or seminar streamlined to the needs of you audience. They will: Know the connections between a person's view of stress and the impact upon them.

Identify the difference between toxic and non-toxic stress and learn to use stress as an ally.
Learn original One-Minute Stress-Busting Skills.
Harness the power of crises, anxiety and fear and learn to push through them
Maximize the power of thought and learn Kathy's original 'Limitless Thinking' skills.
Activate Self-Coaching Skills that provide a person with immediate support, solutions and confidence in stressful situations.
Accelerate ability to identify and diffuse stressful situations with others

From Ruth Ann Hogan, Training and Education, London Life:

Job Stress
Kathy provided participants with tools to reduce stress in their life. As a result of positive feedback from this program, we have added 32 sessions to our in-house programs.